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When I get really down (which is often)
Damn girl. I dont really know what to say. I know how you feel to just e constantly pushed down.

When I'm upset or angry I love to find a book or listen to my music and sit in the bathroom and emerse myself in it. Sometimes I start writing and just lose myself in their world.

Or I find something I enjoy and put all my emotion into it. Even if it is as simple as hama beads (i do them a lot!) or writing in a diary.

I also like to go for a really long walk and just look at the beauty of where I am. I take my dog and talk to her. Sometimes I ply netball go swimming even if it's cold. And I punch walls. (I have anger issues I wouldn't recommend wall punching:p)

Trust me. One day you will be better. You will want to wake up in the morning. I am saying this because I believe one morning I will wake up and think I can do this. Instead of going to bed wishing not to wake up.

You can do this.

Sx

I actually got over my depression, but it's just come back and ugh.

But thank you so much. I don't actually know what to say to you guys anymore. You're all so supportive.

Thank you.