Categories > Original > Poetry

Panic Attack.

by XKilljoyParadeX 1 Reviews

Category: Poetry - Rating: G - Genres:  - Characters:  - Published: 2014/01/05 - Updated: 2014/01/05 - 101 words


  • Panic Attack.

    (#) sgSixx 2014-01-10 10:50:18 PM someone who once had panic attacks i can see that you too have truely experienced one. I feel your pain. Its a hard thing to deal with. They can completely ruin your life. The only thing that saved me was sheer willpower over my own thinking. When I felt that little rush of heat and my breath tighten I would start telling myself it was only in my head, it wasnt real and I would get up and do something to prevent my brain from obsessing over how I felt like I couldnt get a deep breath. slowly over maybe six years this began working. I would simply talk myself out of them before they could escillate. Now its been some 10 years since ive had one. I still have anxiety issues but the feeling like im gonna die during it is no longer present. I wish you all the best and hope you too can find a way to battle your inner deamons

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