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Talk to, everyone has their Supplement Digest Dog own opinion of what is the ideal number of repetitions to allow maximum muscle stimulation and growth. In this article I will clear up the confusion once and for all and to teach the truth about choosing the most effective range for optimal results gain muscle mass reps. The perfect number to gain muscle mass series using a heavy weight and low repetitions repetitions are undoubtedly the most effective way to stimulate muscle growth medium. For each set you perform in .


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