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Some foods that are rich in tyramine can likewise affect sleep. Tyramine in fact triggers the release of a compound that promotes the brain keeping you awake. This is discovered in bacon, sugar, ham or tomatoes.
Visualization - Again, lay or being in a comfortable area. Photo a peaceful scene in your mind. It is very important that you utilize all your senses while envisioning your scene. What does it appear like? Seem like? Feel like? For instance if your peaceful scene is a ocean beach, don't simply envision the water and the sand, also feel the breeze in your hair, feel the sand underneath your feet, smell the salt air, hear the waves crashing, taste the cocktail you're enjoying. Whatever your scene is, the more senses you utilize the much better this technique will work for you.
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