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Do female hormones affect sleep?
0 reviewsfemale hormones do affect a woman's sleep. During a woman's menstrual cycle, changes in hormones such as estrogen and progesterone can affect sleep.
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Yes, female hormones do affect a woman's sleep. During a woman's menstrual cycle, changes in hormones such as estrogen and progesterone can affect sleep.
During the premenstrual period, when estrogen levels are high, many women may have trouble getting enough sleep and may wake up at night. Meanwhile, during the post-menstrual phase, increased progesterone levels can make women feel more tired and sleepy.
In addition, many women may also experience other hormone-related sleep problems, such as perimenopausal sleep disturbances, pregnancy and postpartum sleep disturbances, and sleep disturbances due to perimenopause. thyroid and adrenal gland problems.
So, if you have trouble sleeping during your menstrual cycle or have any questions regarding your sleep, consult your doctor or sleep specialist to find out. Learn more about causes and treatments.
During the premenstrual period, when estrogen levels are high, many women may have trouble getting enough sleep and may wake up at night. Meanwhile, during the post-menstrual phase, increased progesterone levels can make women feel more tired and sleepy.
In addition, many women may also experience other hormone-related sleep problems, such as perimenopausal sleep disturbances, pregnancy and postpartum sleep disturbances, and sleep disturbances due to perimenopause. thyroid and adrenal gland problems.
So, if you have trouble sleeping during your menstrual cycle or have any questions regarding your sleep, consult your doctor or sleep specialist to find out. Learn more about causes and treatments.
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