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The actual amount of alcohol you need to drink in a session for it to be classified as binge drinking varies depending on who you ask, but the everyday definition is approximately eight units of alcohol (around 3 pints of strong beer), and 2-3 units of alcohol for women (around two large glasses of wine) ingested in a short period of time.

These numbers are far from accurate, and in the real world, binge drinking is better defined by the level of drunkenness than the amount of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) designates binge drinking as "a pattern of drinking that brings a person's blood alcohol concentration (BAC) to.08 % or above".

In layperson's words, if you're drinking to "get hammered ", you're binge drinking.

What Are The Consequences Of Binge Drinking?

Many studies have substantiated that drinking substantial quantities of alcohol in single drinking sessions is a bit more hazardous to your health than consuming lesser quantities on a regular basis.

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In lots of nations, binge drinking is considered an appropriate social activity among younger professionals and university age kids. Regular binge drinking is commonly viewed as a initiation rite into adulthood.

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Binge drinkers exercise exceptionally bad judgment and aggression. Binge drinkers oftentimes make imperfect decisions they definitely would not make when sober or when consuming alcohol within their limits.

2. Mishaps and tumbles are commonplace. This is due to the severe effects drunkenness has on judgment, balance and motor skills.

3. In rare circumstances, binge drinkers could experience fatal alcohol poisoning. Binge drinkers are likewise vulnerable to choking to death on their own throw up if they pass out on their back. If you are caring for an individual who is passed out drunk, always make certain to keep them face down.

Binge drinking is a portal to prolonged misuse and addiction. For those who have addictive inclinations or for whom alcoholism runs deep in the family, eliminating binge drinking sessions may be a way to evade plunging into the trap of alcohol dependence in the first place.

5. Binge drinking is able to cause depression in some people, especially when its utilized as a way to cloak psychological suffering.

6. Regularly engaging in binge drinking poses long-term health and well-being threats, normally including amplified risk of stroke, cardiovascular disease, liver disease, and high blood pressure.

Should I Refrain From Binge Drinking Completely?

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If you have problems with alcohol, then yes, binge drinking is a definite no-no. Lots of young adults get hammered on weekends and have a terrific time.

I had a fantastic time partying and drinking in university or college and quite a bit afterwards. Obviously, things started going south for me eventually, but I have a number of good friends whom party and binge from time to time, yet do so responsibly and lead thoroughly productive lives without any alcohol tolerance or abuse troubles.

I can't tell you not to binge drink, having said that, I can tell you that it is not free from its risks. I can certainly instruct you to be careful and understand that despite the fact that you are young you're not superhuman. Mistakes and mishaps do happen, and some of these accidents and misjudgments can have irreversible, life changing consequences. In many instances, all it takes is 1 night to change your life forever.

If you're going to binge drink, do this as responsibly as possible. Also, pay attention these warning signs that might tell you when your weekend social binge drinking has morphed into a serious alcohol problem:

* The repercussions of a wild night out are continuously escalating

* You start to binge drink more and more commonly

* You're bumping into issues with the law

* You've had a pregnancy scare

* You drink and drive

* You don't ever go more than a few weeks without binge drinking

* You've passed out somewhere without any one to watch out for you

* You've regurgitated in your sleep

* You're running up credit card debt to pay for your bar-hopping habits

* You have un-safe intercourse

* Friends/family have actually challenged you about your alcohol consumption

* You binge drink alone (big warning here).

In many countries, binge drinking is regarded as an acceptable social activity amongst young professional people and college age kids. Regular binge drinking is frequently viewed as a rite of passage into adulthood. Binge drinkers usually make imperfect decisions they wouldn't make when clear-headed or when drinking within their limits. When it comes to those with addictive leanings or for whom alcohol dependence runs the family, avoiding binge drinking sessions may be a way to avoid plunging into the snare of alcoholism at all.

If you have troubles with alcohol, then yes, binge drinking is not something you should do.