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You realize acid reflux can be painful if you have been a sufferer. However, you don't have to live with it; you can do something about it starting today. Keep reading to get some terrific advice.

You should not only be upright when eating, but you should stay that way for a few hours. Doing so can cause a build up of stomach acids into the esophagus. Standing or sitting up can help your esophagus.

Don't wear restrictive clothing. Belts, pantyhose or waistbands that are too tight can cause problems. These clothes not only restrict movement, but they put excess pressure your stomach. This pressure can make your acid reflux worse. Do not wear tight fitting or uncomfortable clothing across your stomach and chest area.

You should always take your time to eat slowly. Enjoy your food and find a peaceful and quiet environment where you can eat. If you feel stressed, take a few minutes to relax before beginning to eat your food. Digestion will be much easier if you are relaxed and take your time.

Acid reflux can be devastating in your life. Not only is the pain from heartburn a concern, but the danger of contracting gastroesophageal reflux disease is extremely high. If left untreated, you could develop cancer of the esophagus. If you think, you have problems with acid reflux, you need to visit a doctor soon.

When working out to help your acid reflux, be cautious of what and when you consume food and beverages. Eating too soon or eating and drinking the wrong things can negate the positive effects of exercise for your reflux. You should wait at least two hours after a workout to eat. Don't drink sports drinks since their acidity can trigger your reflux.

Avoid lying down after you've eaten. If you are prone to acid reflux, avoid laying flat for at least two hours after a snack or meal. Standing or walking can actually help your gastric juices start flowing properly. When you do go to sleep, try keeping the upper portion of your body elevated using a foam wedge or some books under the mattress or propping up your legs with blocks or books.

Cinnamon gum is a great remedy for acid reflux sufferers. Chewing gum increases saliva production, which helps neutralize your stomach acid. You will also swallow more saliva and keep the acid down. Repeated swallowing helps keep the stomach acid and other contents inside the stomach.

Avoid foods that trigger acid reflux. These include alcohol, caffeinated beverages such as coffee, tea and soda, fatty foods, spicy foods and acidic foods such as tomatoes. When you are suffering from acid reflux, eat a variety of fruits and vegetables, lean proteins such as broiled fish and chicken and enriched grains.

Now that you've read this article, you need to utilize all its great advice in order to eliminate acid reflux for good. Don't let acid reflux dominate your existence by sticking in your throat each day you try to take care of your business. Use the tips in this article to eliminate it from your life.